The LeanFast Rapid Fat Loss Program comes with detailed guides, calculators, training programs and much more, showing you EXACTLY what you need to do to lose body fat, maintain muscle, and build a lean, athletic body.
This program is the ‘missing element’ in the intermittent fasting and weight loss world. It is a complete plan, not just a bunch of soundbites and tips. It’s natural, safe, and designed to help you get the weight off and KEEP THE WEIGHT OFF. This is a lifestyle program that you are going to love. Here’s what’s included. Don’t forget, I’m throwing in a professionally narrated audiobook if you purchase today!
Providing a handy overview and aide memoire to the LeanFast RFL system. You’ll also get the 16:8 intermittent fasting ‘cheat sheet’ to print out and stick on your refrigerator
70 pages providing all the information you need. A detailed discussion on daily intermittent fasting, meal timings and meal ratio advice, how to set up your day AND your training for maximum results, foods to eat and foods to avoid. What foods you need to count and what you can eat freely. PLUS a detailed guide on assessing progress.
60 Second Personalised Nutrition Calculator And Progress Record – Wherever you are on your fat loss journey. Whether you have 5 pounds or 150 pounds to lose. This spreadsheet based calculator will allow you to input your target weight and provide you with a personalised daily food intake plan. No guessing, no fuss. Totally modifiable as your progress dictates.
A 2 day starter meal plan guide on meal ideas for your program, with links to those, and more recipes on the Leaner By Design website.
Calorie counting sucks! In the LeanFast RFL 2.0 system, we use macro counting as the ‘middle way’. This guide show you how to assess and manage your portion sizes for effective weight loss WITHOUT having to obsess about every single thing that passes your lips. This is a game-changer! I’ve even included tables on protein, fat and carbohydrate quantities for a variety of the most common foods you’ll be enjoying.
A detailed guide with images, teaching you how to use an app like MyFitnessPal or MyNetDiary to record your meals. I show you how to set up custom foods and more. If you hate tech, I even show you how to plan and record your meals in a notepad, what could be simpler?
This detailed guide offers you the EXACT training program that will bring you great results, help you maintain (or even increase) your precious muscle mass while losing body fat. The BOLT-ONS sections provide additional activities you can use to speed up your body transformation. Not essential, but nice to have! If you don’t have access to barbells, I’ve provided details on bodyweight programs that you can use with great success.
Detailed advice on how to take weekly measurements and photographs to track progress. This is essential. Scale weight of a… Read more…